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Guided Mindfulness Meditation
Through the regular practice of Mindfulness Meditation, we can completely change our relationship to stressors while at the same time greatly reducing the adverse effects of chronic stress. Every time we sit to meditate we are actively supporting and promoting our own health and well-being in HEART, MIND, and BODY.
Please contact Transformative Awakenings to reserve your spot and access location details. Space is limited!
- When: 3rd Monday of every month
- Time: 7-8 pm.
- Fee: $35 / 60 mins.
Please contact Transformative Awakenings to reserve your spot and access location details. Space is limited!